Transform Your Life with The Time is Now Coaching

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Adults with executive function challenges such as ADHD can experience challenges with concentration, organization, planning, prioritizing, working memory, task initiation and completion, and distractibility. Individuals may find themselves procrastinating on important work, life, and financial tasks, forgetting and/or missing important deadlines, becoming distracted during meetings or conversations, and falling behind on work and life goals.

Coaching can help individuals stay on track with their work and life goals. 

Strength-based coaching sessions focus on the development, practice, and honing of following skills:

• time-management and organization
• setting goals and overcoming obstacles 
• beating procrastination and distraction
• planning and starting tasks and projects
• concentration and focus
• decluttering work and home spaces
• managing impulses and strong emotions
• managing finances (budgeting, paying bills, and saving money)
• managing life tasks such as grocery shopping, meal preparation, appointments, self-care, errands etc. 
• decision-making and problem solving 
• self advocacy, self-compassion, and reframing negative beliefs

Book an appointment with Kaitlin or Kelli today.